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Ever wonder how individuals can remain grateful during this Christmas season? I am one that seems to struggle with that to be grateful and to let go of things that don't seem to matter in the end.

How to savor?

The art of Savoring was taught to me by one of my undergraduate professors and I believe has a lot to do with being grateful.

My professor stated, "Listening is savoring, and when you savor someone's words it has so much worth and value."

Savoring goes beyond listening to someone's words; savor the time one has with others and be fully present. When one is fully present I believe one can truly appreciate what others say and do. When one savors the presence of others can truly be grateful for them.

What are you most grateful for this season?

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